Your Guide to Compression

Getting Started

Learn how to measure, choose a compression level, understand ratings, and pick the right style.

How to Measure for Compression Socks

Proper measurements are one of the most important steps in choosing compression socks or stockings that fit correctly.

Choosing a Compression Level

Different compression levels are designed for different needs, from light everyday support to stronger medical compression.

Compression Ratings Explained

Compression ratings can be confusing, especially when comparing North American and European compression systems.

Style & Fabric Guide

Sheer, opaque, cotton, microfiber, athletic, and wool compression socks all feel different. Choosing the right style can improve comfort and compliance.

Wearing & Caring for Compression

Tips to make compression easier to wear, care for, and replace at the right time.

Putting Compression Socks On

A few simple tools and techniques can make compression socks easier to wear and help extend the life of your garments.

Care & Replacement

Compression socks worn daily should typically be replaced every 6–12 months to help maintain medical effectiveness.

Shopping & Insurance

Guides to help you shop confidently, compare brands, and understand insurance coverage.

Insurance Coverage in Canada

Learn how to submit your compression sock purchases to your insurance company for reimbursement and what documentation may be required.

Best Compression Sock Brands in Canada

Choosing the right brand is about finding the one that fits your needs, routine, and comfort preferences.

Lifestyle Guides

Learn how compression can fit into work, warm weather, travel, and daily routines.

Best Compression for Summer

Choosing the right fabric and style can make compression socks more comfortable in warmer weather.

Compression Socks for Work

Sitting, standing, and physically demanding work all affect your legs differently. Learn how to choose compression socks for your workday.

Compression Socks for Travel

Long flights and extended sitting can significantly impact your circulation. Learn everything you need to know before your next trip.

Compression Myths & Misconceptions

Understand common compression claims and what matters for true medical support.

Fun, Stretchy Compression Socks: Easy to Put On—But Are They Actually Doing Anything?

Comfortable, easy-to-put-on compression socks are becoming increasingly popular, but not all compression products provide the same level of medical benefit. Learn the differences between lifestyle compression socks and true medical compression garments.

Conditions & Compression

Learn how compression products may be used for specific medical conditions and therapy needs.

Using Compression Products for Lymphedema

Compression plays an important role in managing lymphedema by helping control swelling, support lymphatic drainage, and maintain treatment results. Learn about compression garments, sleeves, stockings, and wraps used in lymphedema care.

Frequently Asked Questions

Explore our dedicated FAQ pages covering medical and athletic compression topics.

Medical Compression Socks FAQ

Find answers to common questions about compression levels, fit, sizing, insurance coverage, care instructions, replacement, and everyday use of medical compression socks and stockings.

• How tight should compression socks feel?
• What compression level do I need?
• How long do compression socks last?
• Are compression socks covered by insurance?

Athletic Compression FAQ

Learn more about athletic compression socks, sleeves, recovery, training, performance benefits, and choosing the right products for sport and active lifestyles.

• Should I wear compression during or after exercise?
• What compression level should athletes choose?
• Can I wear athletic compression all day?
• Can I sleep in athletic compression socks?